Urban Ashram

last dec 15, burnz invited me to join the foundations vinyasa class at yoga hub, conducted by the owners of urban ashram, lasse and maricar. its a workshop where they showcased the yogaworks method of teaching yoga. you'll definitely be inspired by this couple when they talk about yoga and how it changed their lives for the better. aside from conducting workshop with us, they are also inviting those who are interested to teach yoga to enroll with them.  by the way, burnz and jennifer (owner of yoga hub) are graduates of urban ashram, where they took their yogaworks teacher training course for a month. here's our ganap during this session. :)

my yogamates during this session

this particular class is composed of seasoned yoga practitioners and teachers. this is one tough class. definitely, there's pressure to do each pose correctly. also, its my first time to be in a 1 hour and 30 minute yoga class, my gad! hahaha... thank God, i was able to finish the whole session successfully. whew! of course, with a little bit of side comments. hahaha! di ko kinaya ang half moon pose! but wait, hindi ako nag-iisa na naout-of-balance, so ok lang. lol :) i was sweating all over after the class, pati ang leggings ko, super basa sa pawis, sobra! i was bathing with my own sweat, literally! it was one very good class.. ang gaan ng feeling ko after, feeling ko bumait ako.. hahaha :) here's the rest of our kembot during the workshop. :)

here's more of my bonding session with my yogamates. alam nyo, feeling ko, mabait lahat ng tao na nandito sa class na ito. they were not selfish to share smiles with me and the rest. :)

ui, etong nakablack nike shirt on some of the photos above, crush ko siya! his name is francis. i find him cute and i can sense that he has a nice aura and disposition in life... if he reads this, he'll know! well, prangkahan na! its almost 2013 na! hahaha :) during our warrior pose, i noticed that his arm is not straight. since our hands are both in reach due to the tight positioning of our mats, i assisted his arm by touching his hands and lifting it a bit. ay, he grabbed my hands din and he smiled. oh diba, so kilig?!! hahaha! wala lang, cute lang i-recall ang mga pangyayari. hahaha :)

anyways, to know more about yogaworks teacher training and urban ashram, visit their website : http://www.urbanashrammanila.com/

tight hugs,
AC