sorry for the week long silence. it was a busy "business" week for me. lol... i'll tell you in my upcoming posts what i've been busy about. so, last friday, June 22, was yoga day for me. this time, we did partner yoga after doing normal individual yoga exercise. our yogi taught us new partner yoga poses. doing partner yoga exercise stretches your muscles to its optimum level. i haven't felt that so much stretch in my lifetime! hahaha... the next time you go to your yoga class, request your yogi to do partner yoga poses, i highly recommend it! here's the ganap during my yoga class. :)
with my yoga partner that day, Ethel! kinaya ko siya i-carry, in fairness! lol
the pose above shows me doing downward dog with a partner on top. in fairness, im strong! hahaha :)
when it was my time to be on top, ethel wasn't able to carry me, kaloka! my yogi said that ethel's legs aren't that strong and that she needs to work it out and do more downward dog poses, and other poses that strengthen the legs.
when it was my time to be on top, ethel wasn't able to carry me, kaloka! my yogi said that ethel's legs aren't that strong and that she needs to work it out and do more downward dog poses, and other poses that strengthen the legs.
ethel and i doing stretching variations! oh diba?! lol :)
in fairness, kinaya ni ethel kabigatan ko dito! :)
on the pose above, i felt that i trampled ethel! i felt her wobbling! hahaha...hello, im a 180 pounder kaya! lol :)
ethel and myself doing crescent moon pose! :)
this crescent moon pose is hard. i cant find my balance yet doing this pose. i just cant sustain doing this pose for a long time. luckily, my yogi was able to capture this pose where i was still able to hold my balance. i think im just able to do this pose for only 2 to 3 breaths only. :(
rachel (yogi) and myself doing this partner yoga pose! :)
rachel (yogi) is really strong! imagine, she can carry me (180 lbs) on her back! im impressed, super! this is what yoga do to you, friends! :)
tight hugs,
AC
tight hugs,
AC
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