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ME & YOGA - Part I

11/17/2011

5 Comments

 
its been more than a month that i've been practicing yoga. according to our yogi (instructor),         Rachel Besa, it cleanses our body and it enhances our chakra. i can only associate chakra with Naruto, one of my fave anime series! hahaha! kidding aside, Yoga is designed to integrate and harmonize all levels of your being: physical, mental and spiritual.  It seeks to raise your level of consciousness by reinforcing the natural effects of certain special bodily position (yoga postures) on your state of consciousness.
Anyways, the type of yoga that i'm into right now is ananda marga yoga. To know more about this,    click here.
My yogi, Rachel Besa, at her finest! you would think that she's a ballerina when she does the yoga poses. you'll be in AWE at her flexibility, as in! so inspiring! luv her to pieces. i know she'll be reading this post of mine! hahaha :)
Picture
my yoga instructor, Rachel Besa! doing the mermaid pose! so FLEXIBLE! envy her! lol :P
i clearly remember when i started Yoga, it was HARD, in the fullest sense of the word! hahaha! i cant support my body on most poses, i cant twist my joints, bone-breaking sounds from the inside, as in! hahaha! and the most common word i get to blurt on the very first day of yoga was "AGAY"!!! hahaha :P...   worse, got body malaise the next day! i didnt want to come back for another session! lol :P
i must say, i improved a lot and i really experienced how i evolved to being able to achieve every pose. Both my instructor and yoga classmates noticed it. yipeee! its time to showcase my skills here! im so proud of myself! hahahahaahahhaa! :P
Picture
doing the Tree pose! :)
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from left - right : Warrior Pose I and Warrior Pose II ... so easy! lol :)
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Lord of the Dance Pose! super ouch! lol :P
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upward-facing dog pose and downward-facing dog pose! feels so good doing these poses, super stretching the back area! whew! :P
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forgot the name of this pose! help me, Rachel! hahaha! :P
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forgot the name of this pose, too! help me, Rachel! lol ;)
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mermaid pose I and mermaid pose II. my fave but the hardest! im shiny coz im sweating terribly! hahaha ;)
guess i need a lot of space for my yoga photos! hahaha... there will be Part II of this! :P

tight hugs,
AC
5 Comments
Babyburnz
11/17/2011 03:14:11 am

I am so proud of you, ses! Keep it up! :) I hope I'll meet your instructor! :)

Namaste :)

Reply
ambisyosa
11/17/2011 04:15:46 am

thank you, ses! and thanks for encouraging me before to try it! now, im loving it to pieces! hahaha :)

sure, maybe over the weekend? i'll text you. there'll be an upcoming event at our center. i'll post it here tomorrow. :)

Reply
charm
11/17/2011 11:27:26 pm

bagsika alain ahh..ako kausa ra backout dayon..duka ang woshh..keep it up lain!

Reply
Ragini
11/22/2011 09:55:21 pm

Namaskar!

Clap clap clap, ikaw nah... those were side plank poses and the first one with variation...so proud of you lain, keep it up! Live a healthier and high-with- endorphins-life!!!

Reply
ambisyosa
11/22/2011 10:09:04 pm

hi rachel! if it weren't for your encouragement and patience, I could've not gone this far! hahaha

thank you, thank you, thank you! I'll keep your advise in mind.. i like the high-with-endorphins-life advise! hahaha :)

Reply



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         its me, ambisyosa!

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