its been more than a month that i've been practicing yoga. according to our yogi (instructor), Rachel Besa, it cleanses our body and it enhances our chakra. i can only associate chakra with Naruto, one of my fave anime series! hahaha! kidding aside, Yoga is designed to integrate and harmonize all levels of your being: physical, mental and spiritual. It seeks to raise your level of consciousness by reinforcing the natural effects of certain special bodily position (yoga postures) on your state of consciousness.
Anyways, the type of yoga that i'm into right now is ananda marga yoga. To know more about this, click here.
My yogi, Rachel Besa, at her finest! you would think that she's a ballerina when she does the yoga poses. you'll be in AWE at her flexibility, as in! so inspiring! luv her to pieces. i know she'll be reading this post of mine! hahaha :)
Anyways, the type of yoga that i'm into right now is ananda marga yoga. To know more about this, click here.
My yogi, Rachel Besa, at her finest! you would think that she's a ballerina when she does the yoga poses. you'll be in AWE at her flexibility, as in! so inspiring! luv her to pieces. i know she'll be reading this post of mine! hahaha :)
my yoga instructor, Rachel Besa! doing the mermaid pose! so FLEXIBLE! envy her! lol :P
i clearly remember when i started Yoga, it was HARD, in the fullest sense of the word! hahaha! i cant support my body on most poses, i cant twist my joints, bone-breaking sounds from the inside, as in! hahaha! and the most common word i get to blurt on the very first day of yoga was "AGAY"!!! hahaha :P... worse, got body malaise the next day! i didnt want to come back for another session! lol :P
i must say, i improved a lot and i really experienced how i evolved to being able to achieve every pose. Both my instructor and yoga classmates noticed it. yipeee! its time to showcase my skills here! im so proud of myself! hahahahaahahhaa! :P
i must say, i improved a lot and i really experienced how i evolved to being able to achieve every pose. Both my instructor and yoga classmates noticed it. yipeee! its time to showcase my skills here! im so proud of myself! hahahahaahahhaa! :P
doing the Tree pose! :)
from left - right : Warrior Pose I and Warrior Pose II ... so easy! lol :)
Lord of the Dance Pose! super ouch! lol :P
upward-facing dog pose and downward-facing dog pose! feels so good doing these poses, super stretching the back area! whew! :P
forgot the name of this pose! help me, Rachel! hahaha! :P
forgot the name of this pose, too! help me, Rachel! lol ;)
mermaid pose I and mermaid pose II. my fave but the hardest! im shiny coz im sweating terribly! hahaha ;)
guess i need a lot of space for my yoga photos! hahaha... there will be Part II of this! :P
tight hugs,
AC
tight hugs,
AC
RSS Feed