• Home
  • Blog
  • Grapevine
  • Restos
  • Travel
  • Health & Wellness

Green Smoothie

6/27/2012

4 Comments

 
i was able to blog about this green smoothie before, month of may 2012 to be exact - click here. i started with a not so complex recipe from my previous post but now, i have the simplest recipe. thanks to burnz for the advice, as always. my recipe now became cheaper and healthier. apart from that, i have colleagues who are now hooked to green smoothie. it was like, i discussed it with them, let them taste it, then next week, they're already drinking it! lol ..by the way, i make my green smoothie at work everyday, for the entire work week. thus, i get to share this to those who are curious. so, here's our latest ganap in the office.
Picture
gera with her green smoothie! :)
gera is a teammate of mine who started being curious with what i was blending in the pantry while making my smoothie. then, i get to let her taste it, and she loved it. the next week, as soon as i arrived, she greeted me with her green smoothie. she used apple in making her smoothie. if im not mistaken, she also added honey. :)
Picture
L-R : nina and carmen with their green smoothie! :)
same day that gera greeted me with her green smoothie, nina and carmen also greeted me with their own concoction of green smoothie! :) .. nina used chinese pechay for her green smoothie while carmen used kangkong. both used banana as a fruit combo for their smoothie.
Picture
clarence and cherm with their smoothie! :)
Picture
aki, drinking thge smoothie i made that day! :)
notice the blender! hahaha... i chill the blender with the smoothie in it. when chilled, i bring the blender in my workstation and share it with this guy! lol :) ... i make sure that i make more than a liter of smoothie everyday and consume at least 2 tall glasses of it daily. :)
Picture
the equipment and ingredients! :)
according to burnz, i should use different type of green leafy vegetable everyday when making a smoothie. and from the research i've done, the reason behind it is that, when you use the same leafy green everyday, it forms an alkaloid in your system, causing unwanted symptoms of poisoning. leafy greens contains minute amount of alkaloid, and if you continue to consume same leafy greens for a week, the length of time allows alkaloids to form in our system. its best that you rotate the leafy greens you use everyday. for me, i rotate only three type of leafy greens, and that is, pechay, kangkong and lettuce. the fruit that i use is banana. as an added info, fruits dont contain alkaloid. so, its ok to use the same fruit everyday in making your green smoothie. :)

my recipe is simple : fruit (banana), water, and leafy green (pechay, kangkong, lettuce)

may you get to try this and experience its health benefits. live healthy, guys! chos! :)

tight hugs,
AC
4 Comments
mai
4/24/2013 03:34:39 pm

May I ask your proportion/measurements for your pechay: ripe mango or banana smoothie?

Thanks :)

Reply
ambisyosa
4/29/2013 06:55:10 pm

hi mai,

2 bunch of pechay, 1 ripe mango, and two bananas. it really depends, if you want more of the fruity flavor, you add more fruits.... if you want the veggie flavor with just a hint of being fruity, you add more leafy greens. after blending, just try to taste it if the flavor already suits your palate. :)

Reply
Tim link
8/28/2013 10:09:37 am

Totally going to try the green smoothie.
Thanks!

Reply
ambisyosa
9/1/2013 01:41:59 pm

you should! its really good! :)

Reply



Leave a Reply.

         its me, ambisyosa!

      email: willainp@yahoo.com

    Picture
    Follow @iambisyosa

    Archives

    September 2013
    March 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011

    RSS Feed

    Categories

    All
    2011 OUTREACH ACTIVITY @ OPPRA
    Aamir Khan
    A BOWL Of GREENS!
    Alex Reich - Missing 24 Year Old Swiss National
    Award
    Azkals
    Baby Ellie
    Baby Ellies 1st Birthday Partyf8853d00aa
    BIR: Pension
    Birthday Surprise From Cody!
    Black Saturday Is SALMON Day!
    Bonding
    Cafe Georg
    Carcar
    Celebrating Friendship With Bethel
    CJ Corona's Character
    Crb Derm Center
    Curry
    Custom-made Jewelry
    Demi Moore And Ashton Kutcher = DIVORCED
    Despedida
    DIESEL Denim Shoes!
    Dinner At Nonki Japanese Resto
    Dolce Cafe
    Dolce & Gabbana Will Close Their D&G Line
    Dress To Impress
    Elizabeth Taylor
    Etude House
    Feast Of St. Bernadette
    Feng Shui Luck And Remedies In The Year Of Water Dragon 2012
    Fish Spa
    Gay Marriage
    Health Contributions Subject To Tax
    Heidi Klum And SEAL = DIVORCED
    High School Reunion
    Its All About Greens
    Izra's Birthday - Oli's Grill
    Justin Bieber Takes Paternity Test
    Lady Gaga & Paco Rabanne = SUPREMACY!!!
    La Greta
    La Tegola
    Manny Pacquiao
    Marc Jacobs Perfume Ad Banned In UK!
    Maya - Mexican Restaurant
    ME & Christmas Party
    ME & YOGA - Part I
    ME & YOGA - Part II
    Miu Miu Ad Pulled Out In Uk
    My Birthday Celebration
    My Feng Shui Charms
    NEO-NEO
    Pasalubong
    Philippines - World's BEST In Business English
    Pink
    Pocket Hercules
    Red House Taiwan Shabu-Shabu
    Scents
    SINULOG 2012 Escapade - Part I
    SINULOG 2012 Escapade - Part II
    SINULOG 2012 Escapade - Part III
    SIOMAI-AN NI FLOR
    SLT - Sweet Little Things
    Smo Family Day
    Steven Tyler
    Summer Fasyon
    Sunday's Best!
    Sunday With Friends
    Team Christmas Party 2011
    Team's Christmas Presentation
    The Pantry
    Unofficially Yours
    Versace Couture In Paris Fashion Week
    VERSACE X H&M = FIERCE !!!
    Victoria
    Victoria Secret 2011/2012 Fashion Show
    Vipinoy Card
    Virtual Tarot
    Yakiniku

    RSS Feed


Powered by Create your own unique website with customizable templates.