its been a month of doing yoga with thesecolleagues of mine. 2 to 3 times of yoga in a week.they really started as beginners andwouldn't want to join a regular class out of fear that the others are too advanced. lol :)

when anybody goes out of balance on any pose, i just tell them, "respect what your body can do for the moment"... "as you progress, you're body will get used to it and you'll just be amazed one day, you will be able to do the pose." ..."no need to rush, this is not a competition"... these are the constant reminders they hear from me,  all the time. little did they know, i was already preparing all parts of their body for an inversion, the headstand. lol :)

i'm just so proud of what these gents and ladies can do, how strong their bodies and core have become,
their sense of balance, and embracing the art of breathing properly. of course, with the exception of 
food. they are far from becoming a vegetarian, and so am i! hahaha :)

now, they are able do to headstand with support. in the coming months, they'll be doing inversions on their own. i'm more than happy that i have been part of their journey in yoga. i hope i have inspired them. as i always say before ending my yoga session, "yoga is all about love, peace and happiness." Namaste. :)

tight hugs,
AC

It's how we think that limits us to what we can do and its also how we think that allows us to discover what else we can do. It's all in the mind.

Teaching inversion among my colleagues, and inspiring them to be adventurous with life and with their bodies. Ladies, you've come a long way since the day we started. I'm so proud with all of you. :)

Thank you God for allowing me to inspire others in my own little ways. I will forever be grateful for this gift of teaching. :)

tight hugs,
AC

its been quite sometime since that last time i've blogged. sorry, been really busy with corporate stuff. i'm trying to be back on track again. now, i've added this new page in my blog, health & wellness, so i could talk anything that concerns such. if you notice, i talk about yoga in my 'blog' section. now, i have this whole new section to talk about yoga and anything about wellness.

to start with, i've been practicing teaching yoga! i have three students, who are also my colleagues, and they're beginning to grow in number as other colleagues of mine are interested to join. well, i do it for free, just so i can inspire and not having to practice yoga alone! hahaha :)

allow me to share the story of Arthur and how yoga has transformed his life. i warn you, this is a      tear- jerker. better have a tissue ready beside you. :)

yoga is the only exercise that i've been to for the longest time. now that i'm embarking on a journey of teaching it, i really hope to inspire and share it's benefits to others. from my previous blogs about yoga, i've said this repeatedly, yoga makes you a kind person. nakakabait siya, promise! hahaha :)

tight hugs,
AC